The Best Real 100% Whole Wheat Grain Bread Brands

The Best Real 100% Whole Wheat Grain Bread Brands

Finding the best real 100% whole wheat grain bread brands out there is a task in it’s own with all the whole wheat brands out there to choose from. Most people might not consider bread particularly healthy, but it can be when it is rich in whole grain. When considering swapping out you white bread for whole grain bread which is the best to choose?

Well, here is the best list I have found.

whole wheat bread

ARNOLD 100% WHOLE WHEAT BREAD at Amazon

The Best 100% Whole Wheat Bread

A good rule of thumb to use when searching for a whole wheat bread to choose breads that are labeled 100% Whole Wheat or 100% Whole Grain. Some great brand choices are from:

The Don’ts

Look at the ingredients in the bread you are about to buy and if it says enriched wheat flour, don’t choose it. Why? Joys says enriched wheat flour is really “junky white refinded flour that has been stripped of anything good that whole grains have to offer.” The same goes for unbleached flour. The good thing about unbleached is that it is not processed, but it is still white flour that offers no nutrients.

A good thingto remember when looking at the ingredients in bread you are looking to buy is, If the word wheat is “not preceded by the word “whole”; it’s basically junkie white refined flour.” So that also eliminates breads that say multi-grain or stone ground because they are simply “descriptive words that could be used for white bread or whole wheat bread.” says Joy.

whole wheat bread 2

Nature’s Own Whole Wheat Bread at Amazon

Is Whole Wheat Bread Good For You?

Whole grain has even been known to lower your risk of heart disease, type 2 diabetes, and high blood pressure. Bread is one of the simplest ways to incorporate more whole grains into your diet.

Bottom line, get more whole grain in your diet and your mood, energy and health will benefit from it.Do so by choosing bread that are labeled 100% Whole Wheat bread.

Low Calories In Whole Wheat Bread

Joy Bauer, a nutritionist and Today Show contributor, say that the nutrition in whole wheat bread out ways the concern for calories. However if you are watching your calorie intake, there are some brands out there that offer 100% whole wheat. The brands listed below have low calories whole wheat breads that are about 40 to 50 calories per slice.

  • Arnold’s
  • Pepperidge Farm
  • Nature’s Own
  • Weight Watchers

Remember to make sure they say 100% Whole Wheat.

The Best Whole Wheat Pita, Flat, Thin Bread Brands

The great thing about pita, flat and thin whole wheat breads is that a top and bottom slice of these types of bread is equal to one slice of bread. So that means you are cutting your carb intake, cutting calories, and if you are buying the 100% Whole Wheat Variety you are also getting whole grains into your body. Look for brands like

  • Arnold’s
  • Pepperidge Farm Deli Flats
  • Thomas Bagel Thins

 

Gluten-Free Whole Wheat Breads

Finally, if you are looking for gluten-free whole wheat bread it can be difficult to get in 100% whole grain because the bread can become dry. However, that being said, there are brand options available. They are brands from:

  • Energy
  • Foods For Life
  • Juilian’s Bakery

Each of these brands use a good amount of brown rice flour.

Ancient Grain Cookbook

I have just gotten into this myself and I have to tell you I am super excited about it. In the last two weeks I have been a baking fanatic. It’s been fun and it has allowed me to realize that I don’t have to be a slave to the grocery store for what I need every time I want to make biscuits or English muffins or even pizza dough! I can make it myself and often times in as little as 30 minutes. If you are interested in making breads yourself here is a book that might be interesting to you.

Interested In Making Your Own Bread?

Wanna take your bread making journey a step further, why not consider a bread machine? I have had one similar to this one for years and just love it. Just put in your ingredients and go about your way, work on your to do list, come back and it’s done and ready to eat. Here is a bread machine to consider.

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